Lecture Om Shanti

Monday - Mother Relation with Baba

Tuesday - Teacher Relation with Baba

Wednesday- Bhudwar - Bandhu Relation. With Baba

Thursdau- Sadguru

Friday - Khuda Dost

Saturday- Shiv - Sajan Saathi

Sunday - You become Son and Baba as Father

Seva : Singapore Sikh Community

What is Seva

Wherever I go I serve there is no other Lord then u.

Sewa

Social and service to true guru brings deep and profound peace. And desires are fulfilled.

Sprtiual life sewa effects

Away from anger depression fear nervousness

All Gurus Have done sewa.

Types of sewa

Physical: volunteering community service

Mental spread gurus teaching

Financial

Spritual Aspects

Without service : all knowledge good body is of no use without Seva.

Where to do sewa

Khalsa Aid

Welfare Organiation of Singapore

Neet and Clean Surrounding is sewA

Planting tree and taking care.

Help any needy around you

Instead of thinking go and do sewa.

I'f highly educate teach to students in schools and colleges

Day 2 : Amritvella

Learnings

1. 3.45 am Alarm to get up. Alarm Must as It becomes Fixed Time to Get Up

2. Mother and Father  Amritvella Getting up is key and let children get up . Don't let them sleep.

3. Amritvella is key of Prosperity for children 

4. Nàam ki mahima: 40 mala Amritvella 40 din Life Changes

5. Amritvella Naam Jaap Has most powerful impact on positive happenings in Life and secret to Prosperity in Life.

6. There is no alternate to Amritvella .You have to Get Up and Do it. 

7. Morning 4 am Life : Have Group and Call and let them Get up at 3.45 am Have a group and start Amritvella.

Simple idea is to call Hema though together but with call gets up fast . 3.45 am daily.

8. Bhajan: saanson ki male mein Simran mein Tera Naam

9. Mind is like Monkey , To control it It needs to be trained and Fined if not listening to you.

- Make Naam Simran First Choice. Daily Festival of Happiness at 3.45 am 

- Let Others also Join Have a classic group of 3.45 am Life 

- Blog/ What's app Group/ Events Site/ My story 3.45 am Life Amritvella / Live Streaming

- Start Group of 3.45 am Life 

Let members Inn 

Call and start morning getting up early.

First Member : 1. Hema

- 

8. Wahe Guru. Om Shanti 

New Life Starts 17 April 2017

Being the starter of group 1st my responsibility to get ap at 3.30 am.

First Responsibility of myself then of members

1. Hema

2. Taj

3 Dua

New Life Starts

Wahe Guru

I'm Shanti.

Gurunanak Amritvella Lecture at 4 am on 15-4-2017 Gnr : Everyday is Festival of Happiness at Amritvella

1. Amritvella is key 4 am getting up.

2. Gur Seva - Naam Jaap only in Manas Janam

3. With Naam every thing gets solved automatically 

4. Lifetime Get up at 4 am 

5. Naam Jap is one of the most powerful Energy in life excessive by us anytime for great spiritual life 

6. Satnam Wahe guru , Wahe guru , Wahe guru.

7. Every breath Wahe guru

8. Last Sunday Shri Shri sudarshan 4 am class

This Sunday Wahe guru jaap

9. 4 am now final life to start as Hema has also agreed

10. Make a fine of 5000 for not getting up early 4 am in the morning.

11. Compulsorily get up at 4 am

Yoga

Breath - Pranayam

Meditation

- Lectures

- Events

- Travel

- Blogs

- courses

- Productivity 

- Kaizen.

- Law of attraction

- Self Hypnotism research and apply and teach

- LIFESTYLE MANAGEMENT

- PROJECT MANAGEMENT

- EVERY WEEK MEETS WITH MOST CLASSIC PERSONALITIES MEETINGS WITH HEMA AND ME.

- EVERY WEEK ONE NEW MEDITATION PLACE TO MEDITATE TOGETHER.

   - Find best energetic places for meditation in the world.

- WRITTING ON EVERY ENERGETIC PLACE WE MEDITATE AND WRITE ARTICLES WITH PHOTOS.

- ONLY ONE KEY FOR LIFE IS - Getting up at Amritvella 3.30 am everyday.

- NAAM IS KEY FOR LIFE TIME AND AMRITVELLA.HAPPINESS FOR LIFETIME.

- Daan is key in world -:It gets multiplied in same lifetime

- NAAM CREATES PROSPERITY

- 1 GHADI 24 MINUTES - 4 GHAADI I.E AROUND 90 MINUTES GIVE TO AMRITVELLA 

EVERYTHING IS KEY TO PROSPERITY

- PRAPTI AKELE MEIN HOTI HAI , NAAM SATSANG MEIN LENA HAI IS MAN SE KI AKELE KARCSAJEN

- SATSANG MEIN Ek Niyam ban Jara Hai 

- Sada Sada Prabhu ke Gun Gayun Bhajan

- Naav Paani mein Rahe Ye sahi Hai ,per Pani naan mein na AA Jaye. Isi tarah ham sanaar mein Hai yes sahi Hai , par sansar hamse alag he rahe . Be detached. 

- Satnam Sakhi

- Amritvella hamesha chalta rahe. 

- SATSANG - uth jaag sabere hi mana Tere Naam Japan ka Mela , Naam Japan Ka Mela. 

- When you feel alas - It's time to Celebrate the Festival of Naam Jaap 

- Everyday is Naam Japan Da Mella

- Everyday is Festival of Happiness at Amritvella

-Ek omkar Satnam Marta Purkh Nirbhav Nirbhav Akal Murat Ajuni sahibam Gur Prasad Jaap Aadi Sach Jugadi Sach Hai bhi Sach Nanak Hosi Bhi Sach...Bole so Nihal Sat Sriya Kar

Wahe Guru....

Om Shanti...!!!

DIABETES AND LIFESTYLE LECTURE BY BRAHMKUMARIS

Lecture Notes:

1. Never Drink Tea its not India Lecture and not necessary for body at all. It creates acidity , increases fat ,

2. If you stop drinking tea for 1 year - 5 kgs will get loss minimum in 1 year

3. Drink water early morning for cleansing

4 . Morning eat dry friut , fruits

5. 9 am eat breakfast mostly with sprouts everyday add salad in sprouts so tasty everyday

6. When preparing food items like poha etc add lot of vegetables. More vegetables more health.

7 afternoon 1 to 2 pm lunch have salad complusary . Have variety in salads everyday.

8.  Chapati only 1 or max 2 at afternoon and evening. Eat more salad and vegetables.

9. Dinner 1 chapati rice just 2-3 spoons

10. Fill stomach with tomato soup , shhas, salad, vegetables,  at night compulsari glass of milk.

11. Right meals at right time.

12. For child breakfast is Brain Food. So must for kids.

13. If weight more its a matter of immediate action to avoid long term illness. Target 10 kgs less than current heavy weight.

14. Teeth - Brush 2 times compulsary as teeth should be 100% clean evryday as long term pronlems due to pyrihia

15. Never reuse the oil once used . Reheating avoid as much as possible.

16. Avoid heavy masalas mirch heavy oil.

17. Some foods eat as much as possible

Green vegetables.
Kakadi patakobi
Wash very cleanly.

Tomato soup and saash prepare evertyday at home and drink as much as possible

18. Restricted food.

- rice max one small cup avoid eating full
- milk and its bi products restricted.
-papad it incrwases bp , creates teeth problem as high salt.
- pickles never eat everyday its tamsik
-chatni of nariysl snd shengdane restricted
Foodina and savadhana chatni eat as much as posdible

19. Foods to be avoided

A- sweet poteto and potato
B- carrot more increases suger
C-arbi kaan suger more
D  beat root for suger patatints
E  avoid suger jam jelly
F cake avoid
G pastries and cookies avoid dont eat everyday with tea etc

F samosa vadas bhajiya avoid

G horlics and bournvita is only sugar maxixum,  avoid for kids

H colddrinks avoid its toilet cleaner dont touch at all

I Eat fruit as much as possible .

J sugercane juice drink hygenic with glasses preferably plastic

16 Fruites can eat everyday

APPLE
MOSAMBI
WATERMELIN

NEEM  LEAVES GRIND AND DRINK WITH WSTER

AND CARELLA EAT AS MUCH AS POSSIBLE..

METHI BEST TO EAT EVETYDAY ALL BENEFITS FROM METHI

METHI BHIGAO RAAT KO MORNING EAT IT KACHAA

CREATE METHI POWEDER AND EAT BEFORE LUNCH WITH WATER.

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17. Calories 1200 to 1500

18. Thursday Laxmi narayan pooja and food serve.

19. Never touch outside food.

20. Satvik good preparation

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DIET
D DIET AND DEADICTION SWEELAL

Be 100% vegeterian

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Golden principles if stress free living

1. Always think about advantage behind every event of life.

Be thankfull of every event learn and move forward.

2. Never compare yourself with others.

All are unique.

3. Niether be jealous or feel superior

4. Learn to remain in present dont remain in past

Be detached whilst observing scenes of sorrow and tregedy.

5. Spare sometime to help others

6. Try to solve one problem at a time . Also remember time is great healer.

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Golden principles of stress free living

1. Never think of taking revenge

2. Forgiveness sets you free.

3. Feel good for yourself.

4. Donate Happiness.....you will get it back with inetrest.

Start projects of creating happiness

5. What you send out comes back

6. Dont forget to smile again and again.

7. Always laugh when you can . IT IS CHEAP MEDICINE

8. Laughing is best medicine.

Create projects of creating laughing

Videos of laughing.

9. Do satsanga.

10. Be positive

11. What is life
Its from b to d

Inbetween is c choice be positive.

10000 tries of success for being leader in banking and finance in no 1 bank in world and no 1 post in my field of expertise.

Target 5000 dollars per day net earning.

Hongkong
Singapore
Dubai
Lexemberg
Oman
New york

Within december 2016

12. Meditation is for peacefull life.

13. Meditation must fordaily life

Project meditarion

At temple 6.15 am as taj leaves direct to meditation at centre or temple or terrace

Till 8 am only option is at temple meditation room or at om shanti meditation centre. Non stop.

Daily 6.30 to 8 am
From 22 feb 2016 to 21 nov 2016

From 21 nov 2016 onwards 2 hours daily.

On 21 nov 2016 L  Ahuja Research Analyst Lectures All over The World. In Financial Services.

Fees 3000 dollars per session of 2 Days.

14. God shiva the supreme soul.

Meditation

15. MEDITATION IS SCIENCE OF SRLF REALISATION

ITS REALISATION OF SELF

REALISING SELF AS SOUL
LOVEFULL REMEMBERANCE OF SUPREME FATHER
EXPERIANCING THE ORIGINAL   DIVINE VIRTUES OF THE SOUL.

Meditation is the Counscious consciousness of the supreme consciousness.

MEDITATION IS THE GOLDEN KEY FOR ALL ATTAINENT

MEDITATION IS ATTAINMENT OF VIRTUES

MEDITATION IS EXPERIANCE BODILESS BEING DEVINE

MEDITATION IS REMEMBERING GOD FATHER.

MEDIATION IS REPETATION AND RECITATION OF QUALITIES OF LIFE.

TO BE IN MEFITATION MEANS RELALISING GOD IS WATCHING ME

MEDITATION MAKES LIFE COMPLETELY STRESSFREE.

TO INCREASE INNER STRENGTH

TIME is invalyable which can never be purchased.

God says remember me. For that meditate.

Meditation is surest medicine for everything in the world.