Lecture Notes:
1. Never Drink Tea its not India Lecture and not necessary for body at all. It creates acidity , increases fat ,
2. If you stop drinking tea for 1 year - 5 kgs will get loss minimum in 1 year
3. Drink water early morning for cleansing
4 . Morning eat dry friut , fruits
5. 9 am eat breakfast mostly with sprouts everyday add salad in sprouts so tasty everyday
6. When preparing food items like poha etc add lot of vegetables. More vegetables more health.
7 afternoon 1 to 2 pm lunch have salad complusary . Have variety in salads everyday.
8. Chapati only 1 or max 2 at afternoon and evening. Eat more salad and vegetables.
9. Dinner 1 chapati rice just 2-3 spoons
10. Fill stomach with tomato soup , shhas, salad, vegetables, at night compulsari glass of milk.
11. Right meals at right time.
12. For child breakfast is Brain Food. So must for kids.
13. If weight more its a matter of immediate action to avoid long term illness. Target 10 kgs less than current heavy weight.
14. Teeth - Brush 2 times compulsary as teeth should be 100% clean evryday as long term pronlems due to pyrihia
15. Never reuse the oil once used . Reheating avoid as much as possible.
16. Avoid heavy masalas mirch heavy oil.
17. Some foods eat as much as possible
Green vegetables.
Kakadi patakobi
Wash very cleanly.
Tomato soup and saash prepare evertyday at home and drink as much as possible
18. Restricted food.
- rice max one small cup avoid eating full
- milk and its bi products restricted.
-papad it incrwases bp , creates teeth problem as high salt.
- pickles never eat everyday its tamsik
-chatni of nariysl snd shengdane restricted
Foodina and savadhana chatni eat as much as posdible
19. Foods to be avoided
A- sweet poteto and potato
B- carrot more increases suger
C-arbi kaan suger more
D beat root for suger patatints
E avoid suger jam jelly
F cake avoid
G pastries and cookies avoid dont eat everyday with tea etc
F samosa vadas bhajiya avoid
G horlics and bournvita is only sugar maxixum, avoid for kids
H colddrinks avoid its toilet cleaner dont touch at all
I Eat fruit as much as possible .
J sugercane juice drink hygenic with glasses preferably plastic
16 Fruites can eat everyday
APPLE
MOSAMBI
WATERMELIN
NEEM LEAVES GRIND AND DRINK WITH WSTER
AND CARELLA EAT AS MUCH AS POSSIBLE..
METHI BEST TO EAT EVETYDAY ALL BENEFITS FROM METHI
METHI BHIGAO RAAT KO MORNING EAT IT KACHAA
CREATE METHI POWEDER AND EAT BEFORE LUNCH WITH WATER.
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17. Calories 1200 to 1500
18. Thursday Laxmi narayan pooja and food serve.
19. Never touch outside food.
20. Satvik good preparation
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DIET
D DIET AND DEADICTION SWEELAL
Be 100% vegeterian
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Golden principles if stress free living
1. Always think about advantage behind every event of life.
Be thankfull of every event learn and move forward.
2. Never compare yourself with others.
All are unique.
3. Niether be jealous or feel superior
4. Learn to remain in present dont remain in past
Be detached whilst observing scenes of sorrow and tregedy.
5. Spare sometime to help others
6. Try to solve one problem at a time . Also remember time is great healer.
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Golden principles of stress free living
1. Never think of taking revenge
2. Forgiveness sets you free.
3. Feel good for yourself.
4. Donate Happiness.....you will get it back with inetrest.
Start projects of creating happiness
5. What you send out comes back
6. Dont forget to smile again and again.
7. Always laugh when you can . IT IS CHEAP MEDICINE
8. Laughing is best medicine.
Create projects of creating laughing
Videos of laughing.
9. Do satsanga.
10. Be positive
11. What is life
Its from b to d
Inbetween is c choice be positive.
10000 tries of success for being leader in banking and finance in no 1 bank in world and no 1 post in my field of expertise.
Target 5000 dollars per day net earning.
Hongkong
Singapore
Dubai
Lexemberg
Oman
New york
Within december 2016
12. Meditation is for peacefull life.
13. Meditation must fordaily life
Project meditarion
At temple 6.15 am as taj leaves direct to meditation at centre or temple or terrace
Till 8 am only option is at temple meditation room or at om shanti meditation centre. Non stop.
Daily 6.30 to 8 am
From 22 feb 2016 to 21 nov 2016
From 21 nov 2016 onwards 2 hours daily.
On 21 nov 2016 L Ahuja Research Analyst Lectures All over The World. In Financial Services.
Fees 3000 dollars per session of 2 Days.
14. God shiva the supreme soul.
Meditation
15. MEDITATION IS SCIENCE OF SRLF REALISATION
ITS REALISATION OF SELF
REALISING SELF AS SOUL
LOVEFULL REMEMBERANCE OF SUPREME FATHER
EXPERIANCING THE ORIGINAL DIVINE VIRTUES OF THE SOUL.
Meditation is the Counscious consciousness of the supreme consciousness.
MEDITATION IS THE GOLDEN KEY FOR ALL ATTAINENT
MEDITATION IS ATTAINMENT OF VIRTUES
MEDITATION IS EXPERIANCE BODILESS BEING DEVINE
MEDITATION IS REMEMBERING GOD FATHER.
MEDIATION IS REPETATION AND RECITATION OF QUALITIES OF LIFE.
TO BE IN MEFITATION MEANS RELALISING GOD IS WATCHING ME
MEDITATION MAKES LIFE COMPLETELY STRESSFREE.
TO INCREASE INNER STRENGTH
TIME is invalyable which can never be purchased.
God says remember me. For that meditate.
Meditation is surest medicine for everything in the world.
